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Healthful Living: The Role of Macronutrients in Exercise

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Healthful Living: The Role of Macronutrients in Exercise

Every January, millions of Americans make New Year’s resolutions; often approaching old goals with renewed vigor and enthusiasm. A recent survey of U.S. adults showed that one of the most common resolutions for 2018 was to lose weight or get in shape. Among Millennials, the sense of feeling unhealthy is especially strong, with nearly 80 percent of adults under the age of 36 reporting that they “could be healthier”. It is common to feel like the amount of information about what to eat is difficult to understand given the seemingly daily deluge of fad diets and quick weight loss hacks on social media. But when one...

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