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Healthful Living: Top 5 Pieces of Equipment for Your Garage Gym (Intermediate)

Healthful Living: Top 5 Pieces of Equipment for Your Garage Gym (Intermediate)

Welcome to the MAC Fitness Solutions Healthful Living article series where we get key insights from guest experts answering YOUR questions. Today, we are featuring 2 articles from Nick Snow, a Certified Personal Trainer and Nutrition Coach based in Miami, FL.  Top 5 Pieces of Equipment for Your Garage Gym (Intermediate) Welcome, my brother or sister in iron - today is the day you have decided to build your own gym in the sanctity of your garage. No more will you have to fight traffic to get there and then fight the crowds once you arrive. The days you needed to...

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Healthful Living: 3 Pieces of Equipment to Start Your Home Gym (Beginner)

Equipment Home Gym Personal Trainer

Healthful Living: 3 Pieces of Equipment to Start Your Home Gym (Beginner)

Welcome to the MAC Fitness Solutions Healthful Living article series where we get key insights from guest experts answering YOUR questions. Today, we are featuring 2 articles from Nick Snow, a Certified Personal Trainer and Nutrition Coach based in Miami, FL.  Healthful Living: 3 Pieces of Equipment to Start Your Home Gym (Beginner) Are you a bit nervous about getting started with a workout program and wish you could do it in private, in a place that you feel comfortable?   Are you someone who’s tired of fighting through traffic only to spend half your workout time fighting through the traffic in...

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Healthful Living: The Role of Macronutrients in Exercise

healthful living healthy New Years Resolution Nutrition nutrition after exercise What to eat

Healthful Living: The Role of Macronutrients in Exercise

Every January, millions of Americans make New Year’s resolutions; often approaching old goals with renewed vigor and enthusiasm. A recent survey of U.S. adults showed that one of the most common resolutions for 2018 was to lose weight or get in shape. Among Millennials, the sense of feeling unhealthy is especially strong, with nearly 80 percent of adults under the age of 36 reporting that they “could be healthier”. It is common to feel like the amount of information about what to eat is difficult to understand given the seemingly daily deluge of fad diets and quick weight loss hacks on social media. But when one...

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4 Steps to a Peloton Experience without the Peloton Price Tag

keiser peloton peloton alternative spin bike

4 Steps to a Peloton Experience without the Peloton Price Tag

Dreaming of buying a Peloton, but shocked by the price tag? If you aren't ready to spend about $2500 for a new Peloton*, follow these steps for an alternative "Peloton Experience" at a much lower price: Step 1: Get a used commercial grade bike There are a lot of options for indoor cycling at home. Like the Peloton, the issue with purchasing a new indoor cycle under $1200 is that they are all residential grade. Quality of construction, sturdiness, and lifespan can all come into play. MAC Fitness Solutions recommends getting a pre-owned commercial grade indoor cycling bike like the Keiser M3. The Keiser M3 is...

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Why should I exercise? 4 reasons we should be more physically active

disease prevention exercise exercise benefits physical activity

Why should I exercise? 4 reasons we should be more physically active

We all know exercise is good for us. This post shares research and insights on some of the known health benefits of exercise and physical activity.

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